I’d like to drop a few pounds quickly, but I also want to keep my natural shape. What is the best way for me to sleep in order to attain this goal? The fact that you have a specific objective can make it difficult to determine how to train and how to modify your nightly routine.
There’s a lot of conflicting information out there, but you’ll be happy to hear that I spoke with three professionals in the field to discover the truth.
And the good news is that your concern has been answered: The question of how to lose weight overnight has been effectively addressed in great detail.
Sleep quality and duration
Even though many of the most effective weight loss programs focus solely on diet and exercise, early research suggests that the quality and quantity of your sleep may also play a significant impact in your body’s capacity to regulate its weight.
It’s been established that chronic sleep deprivation is linked to an increased body mass index (BMI), which measures how much you weigh in relation to how tall you are.
According to one study, persons who sleep 5 hours or less per night are three times more likely to become obese than those who sleep 7–8 hours each night.
As a result, making sure you get enough sleep as part of your weight loss strategy may be worthwhile.